Life is like a camera, Focus on Whats’ important, Capture the good times, Develop from negatives, And if things don’t work out, Take Another Shot

There is a time in everyone’s life when you feel distracted, low in energy, anxious, irritated, unable to cope up with one’s emotions. You don’t feel like doing anything. You, yourself do not understand, what is happening to you. You suddenly feel hollowness.

This is exactly the time when you should simply relax and should spend some time with yourself. Some “Me” time, which is very important for the overall well being. We always do lot of things to keep ourselves physically fit. We join Gym, Zumba and fitness classes.

But have you ever thought of keeping your mind fit? Confused?

Wondering ? What do you mean by “is keeping your mind fit”?

Well, as we take efforts to keep our physically body healthy. Similarly, we need to make our inner-self healthy too.


It is very simple, learn the art of living a happy and healthy life both physically and spiritually. To be physically active, you do lot of physical activity like walking, going to gym etc. To keep our mental health healthy we do meditation, soul purification, inner peace technique like forgiveness etc


What is Meditation?

Meditation in simple words means channelizing your energy into whatever you are doing. Be it cooking, dancing, studying, driving, anything. You can train your mind by practicing it sincerely and regularly.

Benefits of doing Meditation

  • Channelizes your energy
  • Reduces Stress and anxiety
  • Enhances Self Awareness
  • Helps you to appreciate what you have
  • Helps with positive thinking
  • Makes you happier person
  • Makes you a magnetic personality
  • Helps you to sleep well
  • Improves your emotional health
Meditation Mudra  to attain peace
This image suggests Healing with Crystals
Learn Yoga Prana Vidya (YPV) - Pranic Healing

What is Zentangle?

Zen Art, is an amazing combination of Art and Meditation. People who do not like to sit in one position with close eyes can try this Meditative Art form.

Benefits of doing Zentangle?

  • It helps with stress, anxiety
  • It suggests/signals the brain that it is creating something in a productive and positive way
  • Improves hand, eye coordination
  • You can become an artist

Read my story about how I learned to keep my inner self happy and enjoy everything life has to offer.

Do you still need motivation, positive thoughts to keep you reach your life goals?

Positive Quotations,thoughts, story to motivate people
My personal  experience and growth story

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

Roy T. Bennett