What is Meditation?
Meditation in simple words means channelling your energy into whatever you are doing. Be it cooking, dancing, studying, driving, anything. You can train your mind by practising it sincerely and regularly.
Benefits of doing Meditation
- Channelizes your energy
- Reduces Stress and anxiety
- Enhances Self Awareness
- Helps you to appreciate what you have
- Helps with positive thinking
- Makes you a happier person
- Makes you a magnetic personality
- Helps you to sleep well
- Improves your emotional health
Session Inclusions
- Simple Physical Exercise from Head to Toe
- Rhythmic Yogic Breathing
- Inner Peace Technique – Forgiveness Sadhna
- Twin Heart Meditation
- Blessings
Other Details
- Session Duration: 20 Mins
- Fees: 500/month