What is Zentangle Art?
Zen Art is a self-help Art therapy, a combination of meditation and art to enhance relaxation and focus. People who do not like to sit in one position with close eyes can try this Meditative Art form.
Benefits of doing Meditative Art Form
- Improves Concentration
- Better eye for Details
- Helps with stress and anxiety
- Better hand and eye coordination
- It suggests/signals the brain that it is creating something in a productive and positive way
- Understanding Psychology and Zentangle Art Connection
- Learn patterns and designs of Zentangle
- Creating your own Zen designs
- A ready reckoner of various patterns will be provided
- Beginner and Advance Level